Book Review: Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm by Humble the Poet
As an ardent overthinker, I stumbled upon Unanxious during a particularly overwhelming week—one of those times when even the smallest decisions felt like climbing a mountain. The title alone resonated with me, promising not just relief, but practical wisdom from Humble the Poet, an author whose insights I’d previously encountered and admired. Let me tell you, opening those first few pages felt like a weight lifting off my shoulders.
Humble’s approach to anxiety is utterly refreshing and incredibly relatable. He doesn’t set himself up as a distant guru; rather, he becomes that trusted friend sitting across from you, sharing stories from his personal journey—whether it’s jumping into ice baths or embracing the chaos of moving to a new city. His writing style is accessible and warm, weaving humor and vulnerability into each chapter, inviting readers to reflect along the way rather than feel overwhelmed by a heavy tone.
The heart of Unanxious lies in its 50 simple truths. Each truth serves as a nugget of wisdom that empowers you to confront life’s inevitable stressors instead of retreating from them. Humble redefines anxiety not as an enemy but as a signal—a call to action for unmet needs or unaddressed emotions. One quote that particularly struck me was, “Life doesn’t begin after the obstacles; life is the obstacles.” This perspective shifted something within me. It reframed my anxiety as part of my journey rather than a blockage in the road.
What I appreciated most were the actionable insights sprinkled throughout the book, accompanied by journal prompts that encourage deep reflection. They stirred my thoughts and compelled me to explore my triggers more intentionally. There’s a wit in Humble’s writing—light yet profound—that kept me turning pages, eager to soak up more of his wisdom.
A highlight for me was a testimonial that resonated deeply: “Anxiety is just a signal, much like hunger.” This encapsulated the essence of what Unanxious tries to convey: that our feelings, no matter how uncomfortable, are there to guide us rather than hinder us. The courage to embrace discomfort is a recurring theme, and it’s something I believe many of us could benefit from integrating into our lives.
In conclusion, I wholeheartedly recommend Unanxious to anyone who ever finds themselves caught in the overthinking spiral. Whether you are a long-time companion of anxiety or just looking for tools to navigate life’s unpredictabilities, Humble the Poet offers a heartfelt guide that is full of practical wisdom and relatable stories. Reading this book felt like having a reassuring conversation with a friend—a reminder that we’re truly all in this together, and in accepting our challenges, we can find our strength. So grab a comfy seat, your favorite beverage, and get ready to feel a bit lighter.
You can find Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm here >>