Worry Says What?: A Gentle Guide to Taming Terrors
As an avid reader and long-time advocate for mental health awareness, I was immediately drawn to Worry Says What?: A Picture Book About Using Self-Talk to Silence Anxious Thoughts by Allison Edwards. The title alone intrigued me—what a creative way to address a topic that plagues so many young minds today! This book is not just a story; it’s a comforting companion for children who wrestle with worries and anxiety.
An Empowering Narrative
Worry Says What? introduces us to a relatable protagonist—the little girl who finds herself at the mercy of an ever-looming figure she names "Worry." Edwards masterfully weaves a narrative that highlights the sensation of anxiety through the lens of a whimsical yet daunting monster. The opening lines struck a chord with me:
"Worry’s songs tie my tummy up in knots, and the things he says make my heart beat very fast."
This reflection encapsulates the feelings many children, and indeed adults, can relate to. Worry is personified into a character that speaks in whispers and roars, emphasizing the chaotic range of feelings that often come with it. Edwards’ narrative gently guides readers toward the realization that these fears can be confronted and ultimately diminished by the power of self-talk.
Visual and Verbal Harmony
The illustrations play a pivotal role, harmonizing beautifully with the text. The colors are vibrant, capturing the essence of childhood—yet they also cleverly depict the transformation of Worry from a monstrous figure to a manageable presence. This visual journey mirrors the girl’s internal growth as she learns to stand up to her fears. It’s the kind of book you can repeatedly pour over, discovering new details each time, which truly enriches the experience.
Thoughtful Lessons and Techniques
One of my favorite aspects of this book is its blend of storytelling and practical guidance. Edwards, a Licensed Professional Counselor, artfully integrates strategies into the narrative that empower children to reframe their thoughts. In doing so, she provides not only a comforting bedtime story but also a proactive toolkit. The book ends with helpful suggestions for parents and educators to reinforce these messages—a thoughtful touch that signifies its importance in homes and classrooms alike.
My Own Reflections
Reading Worry Says What? was a poignant experience for me. As the parent of an anxious child, I couldn’t help but feel a sense of gratitude for a book that normalizes worry while also promoting resilience. One particularly memorable takeaway was when the protagonist declares, “I am not afraid,” a mantra that resonates well beyond childhood.
Final Thoughts
Worry Says What? is a must-have book for families, teachers, and counselors—anyone working with kids navigating the choppy waters of anxiety. It brilliantly arms young readers with the tools to combat their worries and demonstrates that they are stronger than they may think.
Whether as a bedtime story or a resource in a classroom, I can’t recommend this picture book highly enough. It’s not just a story; it’s a lifeline for many children. For anyone looking to empower their little ones or to foster an open dialogue about feelings, this book will undoubtedly become a treasured part of your collection.