Book Review: My Therapist Told Me to Journal: A Creative Mental Health Workbook
When I first came across My Therapist Told Me to Journal: A Creative Mental Health Workbook by Emily McDowell, it was like the universe was whispering, “You need this.” As someone who has often found solace in journaling yet struggled with the process itself, the title alone caught my attention, and I couldn’t wait to dive in. Moreover, the author’s frank admission that she hates journaling resonated deeply. Here was a book designed not just for the seasoned journalers, but for the rest of us grappling with our inner demons, seeking a way to express ourselves.
From the get-go, this workbook strikes a wonderful balance between humor and sincerity. Emily McDowell manages to blend light-hearted illustrations with poignant reflections on mental health. Each page is an invitation to explore your thoughts and feelings through a variety of engaging prompts, doodle boxes, and even the whimsical addition of stickers! Yes, you read that right—stickers! There’s something undeniably fun about being encouraged to slap a little vinyl on the page while you grapple with anxiety, which, I must admit, feels like meeting your therapist’s advice halfway.
Throughout the workbook, McDowell introduces readers to various therapeutic techniques, from cognitive behavioral therapy to the dot method for goal tracking. What I appreciated most were the “worst day ever” pages—these felt like a lifeline during moments when everything seems to spiral out of control. They provide actionable steps to regain footing, and trust me, having those tools available is like finding a flashlight in a dark room.
The writing is engaging and relatable without being condescending. As someone who often finds even the simplest of writing tasks daunting, I felt liberated by McDowell’s no-nonsense approach. Each prompt encourages genuine self-reflection while also offering enough flexibility to adapt to what’s going on in your life. I couldn’t help but smile while flipping through the pages filled with kind nudges like, “What’s making you anxious today?” and “What’s one small thing you can do to feel better?” It felt rare, yet comforting, to see mental health discussions packaged in such playful yet profound ways.
One particular quote struck me: “Write that sh*t down!” It’s both a command and a reminder that our thoughts, however messy, deserve a space on the page. This sentiment reverberated through my own journaling journey, echoing that our voices matter—even when they’re shaky.
I’d recommend this workbook to anyone feeling overwhelmed, whether they’re navigating anxiety, depression, or simply wish to cultivate a more positive mindset. It’s perfect not just for individuals but also for family members looking to support loved ones grappling with their mental health. Given the feedback that many have found it helpful for their teens as well, it could be a great gift for that angst-filled pre-teen in your life!
In conclusion, My Therapist Told Me to Journal is more than just a set of prompts; it’s a gentle companion for your mental health journey. It’s a workbook that reminds us we’re not alone in our struggles, helping us find humor and positivity amidst life’s complexities. Personally, it reignited my passion for journaling and taught me that sometimes, it’s okay to scribble down the chaos and just be real. If you’re looking for something to help you navigate life’s challenges with a touch of whimsy, grab this workbook—you won’t regret it!
You can find My Therapist Told Me to Journal: A Creative Mental Health Workbook here >>