Discovering Emotions with Me and My Feelings
When I first stumbled upon Me and My Feelings: A Kids’ Guide to Understanding and Expressing Themselves by Callisto Kids, I was drawn in by its bright cover and promise of helping kids navigate the often overwhelming landscape of their emotions. As an adult who still finds emotions to be a rollercoaster ride, I couldn’t help but wonder how this book would equip younger readers to understand their feelings better. Little did I know, it would not only teach them about emotions but also ignite meaningful conversations about feelings in my own life.
Right from the start, the book tackles big emotions—anger, jealousy, fear—and reassures kids that it’s perfectly normal to feel intensely. Through an engaging blend of quizzes, activities, and tangible ideas, it invites children aged 7 to 10 to explore their emotional landscape. It gently encourages them to express what they feel rather than bottle it up, a lesson that resonates deeply with my adult self.
The writing style is friendly and approachable, perfectly tailored for its audience. The pacing never feels rushed; instead, it draws you in with engaging activities that prompt reflection. One standout feature is the "Do My Emotions Rule Me?" quiz, which not only allows kids to assess their emotional state but also serves as a springboard for discussions between parents and children. I often found myself chuckling at the relatable scenarios presented in the book, reminding me of my own childhood moments of feeling lost in a whirlwind of emotions.
When I read through sections dealing with tougher feelings like sadness and anxiety, I was struck by the thoughtful exercises included. They offer children practical skills—like deep breathing and positive self-talk—to employ when emotions become too big to handle. A review by a parent perfectly encapsulated this when they mentioned how their child learned to calmly excuse themselves to process their emotions—a simple yet profound change.
For both kids and the adults guiding them, the illustrations add a burst of color that keeps engagement high, and the book’s friendly language makes complex ideas accessible. As one customer noted, it provides a solid framework for discussing the tricky terrain of "tween" feelings, which is crucial in today’s fast-paced, emotionally demanding world.
In conclusion, Me and My Feelings is not just a tool for children but a resource for entire families to create dialogues around feelings. Its gentle guidance can help foster empathy, not only towards oneself but also towards the feelings of others. Whether you are a parent, educator, or caregiver, this book is a treasure trove of insights and activities that can facilitate understanding and expression of emotions. It’s a read that left me feeling hopeful, and I believe it has the potential to be transformative for young readers and their families alike.
You can find Me and My Feelings: A Kids’ Guide to Understanding and Expressing Themselves here >>